Farmer's Markets: Tips for Making the Most of Your Visit

By: Tami Pyles

 

As Spring comes into full bloom in Louisville, it also means it is time for Farmer’s Markets.  Farmer’s Markets are located throughout the city and offer you an opportunity to buy fresh produce and other goods directly from the farms that produce them.  Shopping at Farmer’s Markets are a great way to try new fruits and veggies, support our local farms, and buy in-season produce that will be a healthy addition to your table. Here are a few tips for making the most of the Farmer’s Market season. 

 

Click here to find area Farmer’s Markets.

 

Come Prepared:

When you head to the Farmer’s Market, be sure to bring cash.  Many farmers and vendors are not set up to take credit card payments.  Don’t get caught without cash and miss out on some of the goods. 

 

Another tip, bring your own bags as some farmers do not provide them.  Be sure to wash your reusable bags every once and a while.  Bacteria can grow on the bags after repeated use.  You do not want your fresh foods to make you sick, so wash your bags, and also wash your fruits and veggies before you eat them.

 

Plan Ahead for Meal Ideas:

There are so many great fruits and veggies available at a market.  It can be tempting to buy a lot, but be sure that you have a plan for what you are buying so that you don’t end up wasting food or money.

 

Find out which produce are in season and look for simple and fun recipes to use.  The UK Extension office offers wonderful resources on local produce and recipes. Click here to access this resource.  Also, check out this great resource on Seasonal Fruits and Vegetables from Cooking Matters that details what veggies and fruits are in season- fruits and veggies will be cheaper when they are in season.  Also, think about what you can buy now and save for later when it might be more expensive.  Canning and freezing are great options for prolonging the use of your in-season veggies and fruits. 

 

Timing is Everything:

What is the best time to go to the Farmer’s Market?  It depends on your goal.  If you want to have the best selection and ensure your preferred produce is there, go early.  Farmers bring a limited supply and when it’s gone it’s gone.  Getting there early means you will have first access to the selection and can pick out the best produce options.  If you are looking for a deal, head to the market towards closing time.  You may not have a large selection as some items may have sold out, but farmers will often give you a deal to buy up their remaining stock. 

 

Do you have any other great tips for the Farmer’s Market?  Share them in the comments below.